Nutrient Comparison: Claret Red Wine VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 1.3 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein