Nutrient Comparison: Claret Red Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Fresh Orange juice:
- Both Claret Red Table Wine and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Fresh Orange juice:
- Both Claret Red Table Wine and Raw Orange juice have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Fresh Orange juice contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 1.8 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Claret Red Table Wine.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.