Nutrient Comparison: Claret Red Wine VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Fresh Orange juice:
- Both Claret Red Table Wine and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Fresh Orange juice:
- Both Claret Red Table Wine and Raw Orange juice have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Fresh Orange juice contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 1.8 times more Energy than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Claret Red Table Wine.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.