Nutrient Comparison: Fresh Orange juice VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs White Table Wine:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than White Table Wine.
- While 7 oz of White Table Wine contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs White Table Wine:
- 7 ounces of Fresh Orange juice have 11 times more Copper and 2.8 times more Potassium than White Table Wine.
- While 7 oz of White Table Wine contain 1.4 times more Iron and 8.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of White Table Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4 times more Carbohydrate and 8.8 times more Sugars than White Table Wine.
- While 7 oz of White Table Wine contain 1.8 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.