Nutrient Comparison: Claret Red Wine VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 1.3 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Table Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein