Nutrient Comparison: Claret Red Wine VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Claret Red Wine versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Claret Red Wine vs Oranges with Peel :
- Both Claret Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 1 kg
- Both Claret Red Wine and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Claret Red Wine has 1.3 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Table Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein