Nutrient Comparison: Gamay Red Table Wine VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Gamay Red Table Wine versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gamay Red Table Wine vs Cassava:
- Both Gamay Red Table Wine and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Gamay Red Table Wine vs Cassava:
- 14 ounces of Gamay Red Table Wine have 1.5 times more Water than Cassava.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.1 times more Energy, 16 times more Carbohydrate and 19.4 times more Protein than Gamay Red Table Wine.
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein