Nutrient Comparison: Gamay Red Table Wine VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Cassava:
- Both Gamay Red Table Wine and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Cassava:
- 100 grams of Gamay Red Table Wine have 1.5 times more Water than Cassava.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 2.1 times more Energy, 16 times more Carbohydrate and 19.4 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein