Nutrient Comparison: Merlot Red Table Wine VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 7.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium and 2.5 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Merlot Red Table Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Merlot Red Table Wine have 2.2 times more Energy than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.