Nutrient Comparison: Merlot Red Table Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Florida Oranges:
- 14 ounces of Merlot Red Table Wine have 5.1 times more Iron, 5.5 times more Manganese and 1.9 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Merlot Red Table Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Merlot Red Table Wine have 1.8 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.6 times more Carbohydrate, 14.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.