Comparing Nutrients in 500 calories Merlot Red Table WineVS Florida Oranges
Weight per 500 calories
Merlot Red Table Wine
602g
Florida Oranges
1087g
Merlot Red Table Wine has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Florida Oranges?
Merlot Red Table Wine VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Florida Oranges?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 36.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 15 times more Vitamin B5, 1.6 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Florida Oranges:
500 calories of Merlot Red Table Wine have 2.8 times more Iron and 3 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.7 times more Calcium, 6.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium and 1.8 times more Water than Merlot Red Table Wine.
Both Merlot Red Table Wine and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
Both Merlot Red Table Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 8.3 times more Carbohydrate, 26.6 times more Sugars, more Fiber and 18 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein