Comparing Nutrients in 500 calories Merlot Red Table Wine VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Weight per 500 calories

• Merlot Red Table Wine: 602g
• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 50000g

Merlot Red Table Wine has 83 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has average energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Which food has more nutrients per 500 calories - Merlot Red Table Wine or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	50% 65g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6.02μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	4.8% 48mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	7.36% 0.066mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	15.8% 630μg	1306% 52250μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 139mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.5% 765mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	7.67% 0.84mg	0% 0mg	11mg per day for Men 19-50 years
Water	14% 522g	1349% 49925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 10.4 times more Calcium, 82.9 times more Fluoride, 1.9 times more Manganese, 2.6 times more Potassium, 290.5 times more Sodium and 95.7 times more Water than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Merlot Red Table Wine has more Sugars than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 4.3 times more Carbohydrate than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Energy per 500 kcal.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 500 kcal.