Comparing Nutrients in 100 grams Merlot Red Table Wine VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	2.86% 83kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.93% 2.5g	0.1% 0.13g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 105μg	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	0.12% 4mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Copper, more Iron, more Magnesium, 44 times more Manganese, more Phosphorus, 31.8 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Fluoride and Water per 100 g.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Merlot Red Table Wine has 83 times more Energy and 19.3 times more Carbohydrate than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 100 g.