Comparing Nutrients in 1 kilogram Merlot Red Table Wine VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	28.6% 830kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	1% 1.3g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	8% 80mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	26% 1046μg	26% 1045μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	23.4% 866g	27% 999g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Merlot Red Table Wine has more Copper, more Iron, more Magnesium, 44 times more Manganese, more Phosphorus, 31.8 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Fluoride and Water per 1 kg.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Merlot Red Table Wine has 83 times more Energy and 19.3 times more Carbohydrate than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Merlot Red Table Wine as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 1 kg.