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Comparing Nutrients in 1 kilogram Merlot Red Table WineVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine
3%
0%
97%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
1 kg ▼

Macro Nutrients

28.6%830kcal
Energy
7.6%220kcal
830 kcalvs220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
42.2%55g
25 gvs55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.55%6.2g
Sugars
75.7%55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g
Protein
0%0g
0.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
35.6%320μg
RAE, retinol activity equivalents
NA μgvs320 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
0%0mg
Thiamine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
0%0mg
Riboflavin
0.31 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg
Vitamin B3
52.8%8.44mg
Niacin, nicotinic acid, niacinamide
2.24 mgvs8.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg
Vitamin B5
84.4%4.2mg
Pantothenic acid
0.3 mgvs4.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B6
64.6%0.84mg
Pyridoxine
0.57 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
20%80μg
Folates and Folic Acid
10 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
104%2.5μg
Cobalamin
0 μgvs2.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
141%127mg
Ascorbic acid
0 mgvs127 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
127%19mg
Tocopherols and Tocotrienols
NA mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
17%170mg
80 mgvs170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg
Copper
7.78%0.07mg
0.11 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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26%1046μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1046 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg
Iron
0%0mg
4.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
7.14%30mg
120 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.4%1.32mg
Manganese
NA
1.32 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
0%0mg
230 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg
Potassium
0%0mg
1270 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg
Zinc
29%3.2mg
1.4 mgvs3.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%866g
Water
25.5%944g
866 gvs944 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Comparing minerals per 1 kilogram for Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: