Comparing Nutrients in 100 calories Merlot Red Table Wine VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 100 calories

• Merlot Red Table Wine: 121g
• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 455g

Merlot Red Table Wine has 3.8 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has average energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 100 calories - Merlot Red Table Wine or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.33% 3.02g	19% 25g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.15% 0.084g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	NA	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.87% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.72% 0.036mg	38.4% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.3% 1.2μg	9.1% 36.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.3% 1.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.6% 8.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	0.96% 9.64mg	7.73% 77.3mg	1000mg per day for Men 19-50 years
Copper	1.47% 0.013mg	3.54% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.93% 0.55mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.44% 14.5mg	3.25% 13.6mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.96% 27.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.53% 0.17mg	13.2% 1.45mg	11mg per day for Men 19-50 years
Water	2.8% 104g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Merlot Red Table Wine has more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 14.2 times more Vitamin B3, 53.1 times more Vitamin B5, 5.6 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 in 100 kcal.

Comparing minerals per 100 calories for Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Merlot Red Table Wine has more Iron, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8 times more Calcium, 2.4 times more Copper, 8.6 times more Zinc and 4.1 times more Water than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Magnesium per 100 kcal.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.3 times more Carbohydrate and 33.4 times more Sugars than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Energy per 100 kcal.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 100 kcal.