Comparing Nutrients in 7 ounces Merlot Red Table Wine VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	5.68% 165kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.83% 5g	8.4% 11g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	NA	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	10.5% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28% 25.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5.07% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Merlot Red Table Wine has more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.8 times more Vitamin B3, 14.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 in 7 oz.

Comparing minerals per 7 ounces for Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Merlot Red Table Wine has 1.6 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.1 times more Calcium and 2.3 times more Zinc than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 7 oz.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Merlot Red Table Wine has 3.8 times more Energy than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.2 times more Carbohydrate and 8.9 times more Sugars than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 7 oz.