Comparing Nutrients in 7 ounces Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	5.68% 165kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	3.83% 5g	1.88% 2.44g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54.5% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	1.6% 16mg	NA	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	NA	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	NA	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	NA	11mg per day for Men 19-50 years
Water	4.64% 172g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks per 7 oz

Compare the macro and micronutrient content in 7 oz of Merlot Red Table Wine versus 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 7 ounces of Merlot Red Table Wine have 3.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
• 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Merlot Red Table Wine have 20.8 times more Energy than Diet Berry Blend V8 SPLASH Juice Drinks.
• 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein in seven ounces.