Comparing Nutrients in 5 ounces Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	4.06% 118kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	2.74% 3.56g	1.34% 1.74g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	NA	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.7% 148μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	NA	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	NA	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	3.3% 123g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks per 5 oz

Compare the macro and micronutrient content in 5 oz of Merlot Red Table Wine versus 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 5 ounces of Merlot Red Table Wine have 3.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
• 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Merlot Red Table Wine have 20.8 times more Energy than Diet Berry Blend V8 SPLASH Juice Drinks.
• 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein in five ounces.