Comparing Nutrients in 300 calories Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 300 calories

• Merlot Red Table Wine: 361g
• Diet Berry Blend V8 SPLASH Juice Drinks: 7500g

Merlot Red Table Wine has 20.8 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	6.98% 9.07g	71% 92g	130g per day for Men 19-50 years
Sugars	3.1% 2.24g	42.4% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.45% 0.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.17% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2058% 1853mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	555% 83.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	2.9% 29mg	NA	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	9.45% 378μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.8% 1.66mg	NA	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	NA	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	NA	700mg per day for Men 19-50 years
Potassium	13.5% 459mg	72.8% 2475mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.96% 14.5mg	70% 1050mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	NA	11mg per day for Men 19-50 years
Water	8.46% 313g	200% 7403g	3700g per day for Men 19-50 years

Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Diet Berry Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 300 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 300 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 5.4 times more Potassium, 72.6 times more Sodium and 23.7 times more Water than Merlot Red Table Wine.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 10.2 times more Carbohydrate and 13.7 times more Sugars than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein in 300 calories.