Comparing Nutrients in 100 grams Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	2.86% 83kcal	0.14% 4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	1.93% 2.5g	0.95% 1.23g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.4% 24.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	0.8% 8mg	NA	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.6% 105μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	NA	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	NA	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	NA	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	NA	11mg per day for Men 19-50 years
Water	2.34% 86.6g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks per 100 g

Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 g of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 grams of Merlot Red Table Wine have 3.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
• 100 grams of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Merlot Red Table Wine have 20.8 times more Energy than Diet Berry Blend V8 SPLASH Juice Drinks.
• 100 grams of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein in 100 grams.