Comparing Nutrients in 500 calories Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 500 calories

• Merlot Red Table Wine: 602g
• Diet Berry Blend V8 SPLASH Juice Drinks: 12500g

Merlot Red Table Wine has 20.8 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	118% 154g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.75% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6.02μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3431% 3088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	925% 139mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	4.8% 48mg	NA	1000mg per day for Men 19-50 years
Copper	7.36% 0.066mg	NA	0.9mg per day for Men 19-50 years
Fluoride	15.8% 630μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	NA	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	NA	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 139mg	NA	700mg per day for Men 19-50 years
Potassium	22.5% 765mg	121% 4125mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	117% 1750mg	1500mg per day for Men 19-50 years
Zinc	7.67% 0.84mg	NA	11mg per day for Men 19-50 years
Water	14% 522g	333% 12338g	3700g per day for Men 19-50 years

Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Diet Berry Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 500 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 500 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 5.4 times more Potassium, 72.6 times more Sodium and 23.7 times more Water than Merlot Red Table Wine.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 10.2 times more Carbohydrate and 13.7 times more Sugars than Merlot Red Table Wine.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein in 500 calories.