Comparing Nutrients in 14 ounces Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	11.4% 329kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	7.66% 9.96g	3.76% 4.9g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.4% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	NA	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	NA	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	NA	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	15% 504mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	NA	11mg per day for Men 19-50 years
Water	9.3% 344g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Diet Berry Blend V8 SPLASH Juice Drinks per 14 oz

Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Merlot Red Table Wine.
• 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Merlot Red Table Wine vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 14 ounces of Merlot Red Table Wine have 3.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Merlot Red Table Wine and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Merlot Red Table Wine have 20.8 times more Energy than Diet Berry Blend V8 SPLASH Juice Drinks.
• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy
• Both Merlot Red Table Wine as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein in 14 ounces.