Nutrient Comparison: Pinot Noir Red Table Wine VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinot Noir Red Table Wine versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinot Noir Red Table Wine vs Boiled Broccoli:
- Both Pinot Noir Red Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pinot Noir Red Table Wine vs Boiled Broccoli:
- Both Pinot Noir Red Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 14 oz
- Both Pinot Noir Red Table Wine and Boiled Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinot Noir Red Table Wine have 2.3 times more Energy than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.1 times more Carbohydrate and 34 times more Protein than Pinot Noir Red Table Wine.
- 14 ounces of Pinot Noir Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy