Nutrient Comparison: Sangiovese Red Table Wine VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sangiovese Red Table Wine versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sangiovese Red Table Wine vs Valencia Oranges:
- Both Sangiovese Red Table Wine and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sangiovese Red Table Wine vs Valencia Oranges:
- Both Sangiovese Red Table Wine and Raw Valencia Oranges have similar amounts of minerals per 14 oz
- Both Sangiovese Red Table Wine and Valencia Oranges contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sangiovese Red Table Wine have 1.8 times more Energy than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.5 times more Carbohydrate than Sangiovese Red Table Wine.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Sangiovese Red Table Wine as well as Raw Valencia Oranges provide inadequate amounts of Protein in 14 ounces.