Nutrient Comparison: Sangiovese Red Table Wine VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sangiovese Red Table Wine versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sangiovese Red Table Wine vs Baked Red Potatoes:
- Both Sangiovese Red Table Wine and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sangiovese Red Table Wine vs Baked Red Potatoes:
- Both Sangiovese Red Table Wine and Baked Whole Red Potatoes have similar amounts of minerals per 14 oz
- Both Sangiovese Red Table Wine and Baked Red Potatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 7.5 times more Carbohydrate and 32.9 times more Protein than Sangiovese Red Table Wine.
- Both Sangiovese Red Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein