Nutrient Comparison: Sangiovese Red Table Wine VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sangiovese Red Table Wine versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sangiovese Red Table Wine vs Roasted Sunflower Seeds:
- Both Sangiovese Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sangiovese Red Table Wine vs Roasted Sunflower Seeds:
- 14 ounces of Sangiovese Red Table Wine have 71.8 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, more Fat, 9.2 times more Carbohydrate and 276.1 times more Protein than Sangiovese Red Table Wine.
- 14 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein