Nutrient Comparison: Syrah Red Table Wine VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrah Red Table Wine versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrah Red Table Wine vs Boiled Spears Frozen Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Syrah Red Table Wine vs Boiled Spears Frozen Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 14 oz
- Both Syrah Red Table Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrah Red Table Wine have 3 times more Energy than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Carbohydrate and 44.3 times more Protein than Syrah Red Table Wine.
- 14 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy