Comparing Nutrients in 100 calories Syrah Red Table WineVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Syrah Red Table Wine
121g
Boiled Spears Frozen Broccoli
357g
Syrah Red Table Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Syrah Red Table Wine or Boiled Spears Frozen Broccoli?