Nutrient Comparison: Syrah Red Table Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrah Red Table Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrah Red Table Wine vs Florida Oranges:
- Both Syrah Red Table Wine and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Syrah Red Table Wine vs Florida Oranges:
- Both Syrah Red Table Wine and Raw Florida Oranges have similar amounts of minerals per 14 oz
- Both Syrah Red Table Wine and Florida Oranges contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrah Red Table Wine have 1.8 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Carbohydrate than Syrah Red Table Wine.
- 14 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrah Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.