Nutrient Comparison: Syrah Red Table Wine VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrah Red Table Wine versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrah Red Table Wine vs Florida Oranges:
- Both Syrah Red Table Wine and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Syrah Red Table Wine vs Florida Oranges:
- Both Syrah Red Table Wine and Raw Florida Oranges have similar amounts of minerals per 5 oz
- Both Syrah Red Table Wine and Florida Oranges contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrah Red Table Wine have 1.8 times more Energy than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.5 times more Carbohydrate than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrah Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.