Nutrient Comparison: Zinfandel Red Table Wine VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Zinfandel Red Table Wine versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zinfandel Red Table Wine vs Toasted Sunflower Seeds:
- Both Zinfandel Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Zinfandel Red Table Wine vs Toasted Sunflower Seeds:
- 14 ounces of Zinfandel Red Table Wine have 85.7 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 7.2 times more Carbohydrate and 245.9 times more Protein than Zinfandel Red Table Wine.
- 14 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein