Nutrient Comparison: Zinfandel Red Table Wine VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Zinfandel Red Table Wine versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zinfandel Red Table Wine vs Toasted Sunflower Seeds:
- Both Zinfandel Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Zinfandel Red Table Wine vs Toasted Sunflower Seeds:
- 5 ounces of Zinfandel Red Table Wine have 85.7 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 7.2 times more Carbohydrate and 245.9 times more Protein than Zinfandel Red Table Wine.
- 5 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein