Nutrient Comparison: White Table Wine VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Table Wine versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Table Wine vs Canned Orange Juice:
- 14 ounces of White Table Wine have 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 4 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 14 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Table Wine vs Canned Orange Juice:
- 14 ounces of White Table Wine have 6.5 times more Fluoride, 2.7 times more Iron and 5.6 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.5 times more Copper and 2.6 times more Potassium than White Table Wine.
- Both White Table Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of White Table Wine lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- Both White Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Table Wine have 1.7 times more Energy than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.2 times more Carbohydrate and 9.1 times more Sugars than White Table Wine.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both White Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.