Nutrient Comparison: White Table Wine VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Canned Orange Juice:
- 5 ounces of White Table Wine have 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 4 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Canned Orange Juice:
- 5 ounces of White Table Wine have 6.5 times more Fluoride, 2.7 times more Iron and 5.6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.5 times more Copper and 2.6 times more Potassium than White Table Wine.
- Both White Table Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- Both White Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Table Wine have 1.7 times more Energy than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.2 times more Carbohydrate and 9.1 times more Sugars than White Table Wine.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both White Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.