Nutrient Comparison: Chardonnay White Table Wine VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Tomatoes in Juice with Salt:
- 14 ounces of Chardonnay White Table Wine have 39.6 times more Fluoride and 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 13 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 23 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chardonnay White Table Wine have 5.3 times more Energy than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.