Nutrient Comparison: Riesling White Table Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Riesling White Table Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Riesling White Table Wine vs Red Kidney Beans:
- Both Riesling White Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Riesling White Table Wine vs Red Kidney Beans:
- 14 ounces of Riesling White Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 16.4 times more Carbohydrate and 321.9 times more Protein than Riesling White Table Wine.
- 14 ounces of Riesling White Table Wine provide inadequate amounts of Protein