Nutrient Comparison: Riesling White Table Wine VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Riesling White Table Wine versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Riesling White Table Wine vs Broccoli Raab:
- Both Riesling White Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Riesling White Table Wine vs Broccoli Raab:
- Both Riesling White Table Wine and Raw Broccoli Raab have similar amounts of minerals per 14 oz
- Both Riesling White Table Wine and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Riesling White Table Wine have 3.6 times more Energy and 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 45.3 times more Protein than Riesling White Table Wine.
- 14 ounces of Riesling White Table Wine provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy