Nutrient Comparison: Sauvignon Blanc White Table Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauvignon Blanc White Table Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauvignon Blanc White Table Wine vs Red Kidney Beans:
- Both Sauvignon Blanc White Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sauvignon Blanc White Table Wine vs Red Kidney Beans:
- 14 ounces of Sauvignon Blanc White Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 29.9 times more Carbohydrate and 321.9 times more Protein than Sauvignon Blanc White Table Wine.
- 14 ounces of Sauvignon Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein