Nutrient Comparison: Sauvignon Blanc White Table Wine VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauvignon Blanc White Table Wine versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauvignon Blanc White Table Wine vs Roasted Sunflower Seeds:
- Both Sauvignon Blanc White Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sauvignon Blanc White Table Wine vs Roasted Sunflower Seeds:
- 14 ounces of Sauvignon Blanc White Table Wine have 72.6 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, more Fat, 11.7 times more Carbohydrate and 276.1 times more Protein than Sauvignon Blanc White Table Wine.
- 14 ounces of Sauvignon Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein