Nutrient Comparison: Higher Alcohol Beer VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Boiled Red Kidney Beans:
- 14 ounces of Higher Alcohol Beer have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Higher Alcohol Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Boiled Red Kidney Beans:
- 14 ounces of Higher Alcohol Beer have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 30.3 times more Copper, 98 times more Iron, 3.8 times more Magnesium, 21.7 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.