Nutrient Comparison: Higher Alcohol Beer VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Baked Potato Flesh:
- 14 ounces of Higher Alcohol Beer have 4.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Baked Potato Flesh:
- 14 ounces of Higher Alcohol Beer have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium and 29 times more Zinc than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 79.8 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.