Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Higher Alcohol Beer, which is average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Baked Potato Flesh?
Higher Alcohol Beer VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Baked Potato Flesh:
300 calories of Higher Alcohol Beer have 6.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Baked Potato Flesh:
300 calories of Higher Alcohol Beer have 1.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium and 18.1 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 49.8 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.