Nutrient Comparison: Rose Wine VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Rose Wine.
- Both Rose Wine and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Rose Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 29.4 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 5.5 times more Selenium, 51.2 times more Sodium and 5.6 times more Zinc than Rose Wine.
- Both Rose Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and 14.5 times more Protein than Rose Wine.
- Both Rose Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rose Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.