Nutrient Comparison: Rose Wine VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Rose Wine.
- Both Rose Wine and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 3.2 times more Energy, 2.8 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 7.8 times more Protein than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Rose Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.