Nutrient Comparison: Rose Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Rose Wine and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Fresh Orange juice:
- 14 ounces of Rose Wine have 9.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Copper and 3.4 times more Potassium than Rose Wine.
- Both Rose Wine and Fresh Orange juice contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Rose Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.8 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate and 2.2 times more Sugars than Rose Wine.
- Both Rose Wine and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Rose Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.