Nutrient Comparison: Rose Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Florida Oranges:
- 14 ounces of Rose Wine have 2.2 times more Iron, 5.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium, 7.8 times more Copper and 2.9 times more Potassium than Rose Wine.
- Both Rose Wine and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Rose Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.8 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Rose Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.