Comparing Nutrients in 300 calories Rose WineVS Florida Oranges
Weight per 300 calories
Rose Wine
361g
Florida Oranges
652g
Rose Wine has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Florida Oranges?
Rose Wine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Florida Oranges?
Lets compare vitamin content per 300 calories of Rose Wine vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 9 times more Vitamin B1, 4.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 30.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Rose Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Florida Oranges:
300 calories of Rose Wine have 1.2 times more Iron and 3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 14.1 times more Copper, 1.8 times more Magnesium, 5.2 times more Potassium and 1.8 times more Water than Rose Wine.
Both Rose Wine and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Rose Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and 3.5 times more Protein than Rose Wine.
Both Rose Wine and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Rose Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.