Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Spears Frozen Broccoli:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Spears Frozen Broccoli:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 22.7 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 9.2 times more Energy, 74.5 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy