Andrea's, Gluten Free Soft Dinner Roll has 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Spears Frozen Broccoli?
Andrea's, Gluten Free Soft Dinner Roll VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 8.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Spears Frozen Broccoli:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 1.9 times more Selenium, 3.6 times more Zinc and 18.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 8.1 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Sugars, 9.5 times more Fiber and 5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.